100% Whole Wheat Buttermilk Pancakes Recipe

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Ingredients:

Serving

1 1/4 cups whole wheat flour
3 tbsp egg whites
1 1/4 cups low-fat buttermilk
1/4 cup granulated sugar
1 tsp baking powder ( heaping)
1 tsp baking soda
1/4 cup canola oil
1/8 tsp salt
2 tsp flax seed meal (optional)

Directions:

Preheat non-stick skillet over medium heat.
Using whisk, combine all ingredients until smooth.
Pour approximately 1/4 c batter into skillet (form 5” circle).
When edges begin to bubble and lift from skillet (about 2 minutes), flip pancakes.
Cook both sides until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.69 Kcal (652 kJ)
Calories from fat	60.01 Kcal
		% Daily Value*
Total Fat	6.67g	10%
Cholesterol	2.45mg	1%
Sodium	197.03mg	8%
Potassium	131.15mg	3%
Total Carbs	20.54g	7%
Sugars	6.58g	26%
Dietary Fiber	0.73g	3%
Protein	3.28g	7%
Vitamin C	0.6mg	1%
Iron	1.3mg	7%
Calcium	71.3mg	7%

Amount Per 100 g
Calories	240.32 Kcal (1006 kJ)
Calories from fat	92.63 Kcal
		% Daily Value*
Total Fat	10.29g	10%
Cholesterol	3.78mg	1%
Sodium	304.13mg	8%
Potassium	202.43mg	3%
Total Carbs	31.71g	7%
Sugars	10.15g	26%
Dietary Fiber	1.12g	3%
Protein	5.07g	7%
Vitamin C	0.9mg	1%
Iron	2.1mg	7%
Calcium	110.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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