100% Whole Wheat Buttermilk Pancakes |
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Prep Time: 5 Minutes Cook Time: 25 Minutes |
Ready In: 30 Minutes Servings: 10 |
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Most whole wheat pancake recipes sneak in some refined flour, but not these! Great to make ahead and freeze for later. Ingredients:
1 1/4 cups whole wheat flour |
3 tablespoons egg whites |
1 1/4 cups low-fat buttermilk |
1/4 cup granulated sugar |
1 teaspoon baking powder (heaping) |
1 teaspoon baking soda |
1/4 cup canola oil |
1/8 teaspoon salt |
2 teaspoons flax seed meal (optional) |
Directions:
1. Preheat non-stick skillet over medium heat.
2. Using whisk, combine all ingredients until smooth.
3. Pour approximately 1/4 c batter into skillet (form 5” circle).
4. When edges begin to bubble and lift from skillet (about 2 minutes), flip pancakes.
5. Cook both sides until golden brown.
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