100 Calorie Cinnamon-Raisin Oatmeal for One! (Microwave) Recipe

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100 Calorie Cinnamon-Raisin Oatmeal for One! (Microwave)
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Ingredients:

  • 6 tbsp rolled oats
  • 3/4 cup water
  • 1/8 tsp cinnamon

Directions:

  1. Pour water over combined oats, raisins, and cinnamon.
  2. Microwave on high for 1-2 minutes.
  3. Take out and stir. You may let it stand to thicken if desired.
  4. Enjoy! May add 1/4 tsp vanilla or pinch of salt if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.89 Kcal (393 kJ)
Calories from fat 21.99 Kcal
% Daily Value*
Total Fat 2.44g 4%
Sodium 62.84mg 3%
Potassium 66.52mg 1%
Total Carbs 17.16g 6%
Sugars 5.55g 22%
Dietary Fiber 1.38g 6%
Protein 1.78g 4%
Iron 0.7mg 4%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 140.72 Kcal (589 kJ)
Calories from fat 32.95 Kcal
% Daily Value*
Total Fat 3.66g 4%
Sodium 94.17mg 3%
Potassium 99.7mg 1%
Total Carbs 25.72g 6%
Sugars 8.32g 22%
Dietary Fiber 2.06g 6%
Protein 2.67g 4%
Iron 1mg 4%
Calcium 22.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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