Directions:
- Spray a short burst of cooking spray in a non-stick skillet and distribute by wiping it around with a paper towel.
- In a small bowl, mix egg substitute, water. raisins, cinnamon, butter sprinkles, Splenda, and any other desired spices.
- Pour into skillet and cook over medium heat until edges start to look dry and bubbles form on the top.
- Add bread, scramble, and cook to your preferred doneness. Serve with maple syrup if desired!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 694.73 Kcal (2909 kJ) | ||
| Calories from fat | 346.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.54g | 59% | |
|---|---|---|---|
| Cholesterol | 7.18mg | 2% | |
| Sodium | 1551.55mg | 65% | |
| Potassium | 848.99mg | 18% | |
| Total Carbs | 56.17g | 19% | |
| Sugars | 18.09g | 72% | |
| Dietary Fiber | 6.08g | 24% | |
| Protein | 33.63g | 67% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 430.5mg | 43% | |
| Amount Per 100 g | |||
| Calories | 173.7 Kcal (727 kJ) | ||
| Calories from fat | 86.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 59% | |
|---|---|---|---|
| Cholesterol | 1.79mg | 2% | |
| Sodium | 387.92mg | 65% | |
| Potassium | 212.26mg | 18% | |
| Total Carbs | 14.04g | 19% | |
| Sugars | 4.52g | 72% | |
| Dietary Fiber | 1.52g | 24% | |
| Protein | 8.41g | 67% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.6mg | 14% | |
| Calcium | 107.6mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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