10 Minute Spinach and Artichoke Dip Recipe

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10 Minute Spinach and Artichoke Dip
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Ingredients
7
Count
Nutrition
307
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325.
  2. Chop artichoke hearts.
  3. Squeeze excess water from spinach.
  4. Mix all ingredients in a large bowl.
  5. Spread into a small glass baking dish, and bake for 15-20 minutes, or until dip is hot.
  6. Eat with tortilla chips, or veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.58 Kcal (1284 kJ)
Calories from fat 214.05 Kcal
% Daily Value*
Total Fat 23.78g 37%
Cholesterol 24.99mg 8%
Sodium 526.22mg 22%
Potassium 438.7mg 9%
Total Carbs 11.13g 4%
Sugars 1.74g 7%
Dietary Fiber 4.8g 19%
Protein 14.57g 29%
Vitamin C 9.6mg 16%
Vitamin A 0.5mg 16%
Iron 1.1mg 6%
Calcium 429.3mg 43%
Amount Per 100 g
Calories 175.21 Kcal (734 kJ)
Calories from fat 122.33 Kcal
% Daily Value*
Total Fat 13.59g 37%
Cholesterol 14.28mg 8%
Sodium 300.74mg 22%
Potassium 250.72mg 9%
Total Carbs 6.36g 4%
Sugars 1g 7%
Dietary Fiber 2.74g 19%
Protein 8.33g 29%
Vitamin C 5.5mg 16%
Vitamin A 0.3mg 16%
Iron 0.6mg 6%
Calcium 245.3mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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