Spinach Artichoke Dip Recipe

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Ingredients:

Serving

1 (10 oz) box frozen spinach
2 cans of unmarinated artichoke hearts
1 cup of hellman's mayonnaise
1 cup shredded mozzarella cheese
1 cup of shredded parmesan cheese
2 garlic cloves

Directions:

Thaw the box of spinach, drain and roughly chop it.
Drain and chop the artichoke hearts
Press or chop the garlic.
Mix all of the ingrediants together and bake in an 8x8 or 9x9 pan at 350 fo 30-35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.58 Kcal (1535 kJ)
Calories from fat	308.92 Kcal
		% Daily Value*
Total Fat	34.32g	53%
Cholesterol	27.59mg	9%
Sodium	623.67mg	26%
Potassium	53.24mg	1%
Total Carbs	1.67g	1%
Sugars	0.38g	2%
Dietary Fiber	0.54g	2%
Protein	11.34g	23%
Vitamin C	0.6mg	1%
Iron	0.2mg	1%
Calcium	355.8mg	36%

Amount Per 100 g
Calories	474.14 Kcal (1985 kJ)
Calories from fat	399.57 Kcal
		% Daily Value*
Total Fat	44.4g	53%
Cholesterol	35.68mg	9%
Sodium	806.67mg	26%
Potassium	68.87mg	1%
Total Carbs	2.16g	1%
Sugars	0.49g	2%
Dietary Fiber	0.7g	2%
Protein	14.66g	23%
Vitamin C	0.8mg	1%
Vitamin A	0.1mg	2%
Iron	0.3mg	1%
Calcium	460.2mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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