Directions:
- In a small saucepan heat oil over med. Add onion and carrots, cook, stirring frequently til onion is lightly browned, about 5 minute Add bell pepper and garlic; cook, stirring frquently til pepper is crisp-tender, about 3 minutes.
- Stir in beans, lemon zest and 1 c water, and season with salt and pepper; bring to a boil. Reduce heat simmer, covered until beans have absorbed most of the liquid, about 10 minute Stir in lemon juice and season.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.49 Kcal (249 kJ) | ||
| Calories from fat | 31.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 29.75mg | 1% | |
| Potassium | 148.56mg | 3% | |
| Total Carbs | 6.38g | 2% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 33.3mg | 55% | |
| Vitamin A | 1mg | 35% | |
| Iron | 12.7mg | 70% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 65.12 Kcal (273 kJ) | ||
| Calories from fat | 34.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 5% | |
|---|---|---|---|
| Sodium | 32.56mg | 1% | |
| Potassium | 162.61mg | 3% | |
| Total Carbs | 6.98g | 2% | |
| Sugars | 3.36g | 12% | |
| Dietary Fiber | 1.92g | 7% | |
| Protein | 0.79g | 1% | |
| Vitamin C | 36.4mg | 55% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 13.9mg | 70% | |
| Calcium | 18.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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