Directions:
- Bring 1 1/2 cups water to a boil, add the cereal, cover and let sit until the temperature reaches 110°F, about 1 hour. Heat the remaining 1/2 cup water to 110°F and combine it with the yeast, in a large bowl, to soften.
- Add cereal mixture, salt, oil, eggs, orange rind (or oil), honey and 2 cups flour. Beat vigorously for two minutes. Gradually add enough remaining flour, a little at a time, to make a dough stiff enough to knead. Turn the dough out onto a floured surface and knead, adding flour as necessary, until you have a smooth, elastic dough.
- Put dough into an oiled bowl, turning once to make sure the entire ball is coated with oil. Cover with a towel, and let rise until doubled, about 1 hour. Punch dough down and turn out onto a work surface. Divide dough into halves or thirds, depending on the size of your pans - two 8 1/2 x 4 1/2 or three 8 x 3 pans. Shape dough and place in the pans, which have been well greased. Cover with a towel and let rise until doubled, about 45 minutes.
- Bake loaves in a preheated 375°F oven for 30 to 35 minutes, or until they test done. Immediately remove bread from pans, and cool completely on a wire rack. Yield: Two large or three small loaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 639.62 Kcal (2678 kJ) | ||
| Calories from fat | 98.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 17% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 891.5mg | 37% | |
| Potassium | 132.54mg | 3% | |
| Total Carbs | 115.52g | 39% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 7.19g | 29% | |
| Protein | 15.36g | 31% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 4.9mg | 27% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 272.04 Kcal (1139 kJ) | ||
| Calories from fat | 41.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 17% | |
|---|---|---|---|
| Cholesterol | 17.4mg | 14% | |
| Sodium | 379.17mg | 37% | |
| Potassium | 56.37mg | 3% | |
| Total Carbs | 49.13g | 39% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 3.06g | 29% | |
| Protein | 6.53g | 31% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.1mg | 27% | |
| Calcium | 11.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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