Directions:
- Put the warm water in a large mixing bowl. Add the honey and molasses and stir until they are dissolved.
- Sprinkle in the yeast and stir. Let this mixture rest until the yeast comes to the top of the mixture and foams, about 5 minutes.
- Add the salt and the oil and stir, making sure that all ingredients are mixed well.
- Add half of the flour and beat as a batter for 3-5 minutes.
- Add the second half of the flour in increments. When the dough forms a ball and pulls away from the sides of the bowl, it is ready to knead.
- Place the dough ball on a surface sprinkled with the AP flour. Rub a little flour on your hands and knead the dough for 10 minutes, adding flour as needed to prevent sticking. Form dough into a ball.
- Lightly oil a large bowl and place dough ball in bowl, coating with oil.
- Cover with a slightly damp cloth and allow dough to rise for one hour in a warm place.
- Punch down dough and flatten out on working surface. Roll up dough on shorter side and pinch sides and fold under.
- Spray a loaf pan with cooking spray and put dough, seam side down in pan.
- Cover dough with cloth and allow to rise in a warm place for another 30 minutes.
- Bake in a 350 degree, pre-heated oven for 30 minutes.
- Allow bread to cool on a cooling rack for 10 minutes.
- Remove bread from pan and let cool completely on cooling rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.48 Kcal (798 kJ) | ||
| Calories from fat | 19.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 3% | |
|---|---|---|---|
| Sodium | 293.22mg | 12% | |
| Potassium | 79.38mg | 2% | |
| Total Carbs | 38.1g | 13% | |
| Sugars | 5.62g | 22% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 4.12g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.5mg | 9% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 248.26 Kcal (1039 kJ) | ||
| Calories from fat | 25.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 3% | |
|---|---|---|---|
| Sodium | 382.15mg | 12% | |
| Potassium | 103.46mg | 2% | |
| Total Carbs | 49.65g | 13% | |
| Sugars | 7.33g | 22% | |
| Dietary Fiber | 1.65g | 5% | |
| Protein | 5.36g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 9% | |
| Calcium | 16.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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