Directions:
- Soften yeast in 1/2 cup warm water.
- Stir in sugar. Let stand 6 minutes or till bubbly.
- (If using instant yeast just stir the yeast and sugar into the flour).
- Meanwhile, in large mixing bowl combine 1 cup (1 1/2 if using instant yeast) warm water with molasses, cocoa, salt, oil, and rye flour. Beat until smooth.
- Add yeast water mixture, stirring to combine (if using active dry yeast).
- Work in all-purpose flour till dough is smooth and no longer sticky, very pliable and elastic.
- Knead a few minutes.
- Let rise till doubled in greased bowl.
- Punch down.
- Shape into 2 large round loaves placed a few inches apart on greased and cornmeal dusted cookie sheet,.
- Spray tops of loaves with cooking spray.
- Cover with towel and place in warm place till doubled.
- Preheat oven to 375 degrees F.
- Score tops of loaves and bake for 30 minutes to 200 degrees or until crust makes a hollow sound when tapped.
- Cool on rack before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.17 Kcal (2128 kJ) | ||
| Calories from fat | 58.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 10% | |
|---|---|---|---|
| Sodium | 1203.5mg | 50% | |
| Potassium | 856.73mg | 18% | |
| Total Carbs | 101.37g | 34% | |
| Sugars | 26.48g | 106% | |
| Dietary Fiber | 13.37g | 53% | |
| Protein | 14.7g | 29% | |
| Iron | 4.2mg | 24% | |
| Calcium | 96.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 247.17 Kcal (1035 kJ) | ||
| Calories from fat | 28.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 10% | |
|---|---|---|---|
| Sodium | 585.38mg | 50% | |
| Potassium | 416.71mg | 18% | |
| Total Carbs | 49.3g | 34% | |
| Sugars | 12.88g | 106% | |
| Dietary Fiber | 6.5g | 53% | |
| Protein | 7.15g | 29% | |
| Iron | 2.1mg | 24% | |
| Calcium | 46.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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