Ingredients:
- 4 anchovies (about 1 oz)
- 1 1/2 cups vegetable stock or 1 1/2 cups fish stock or 1 1/2 cups chicken stock or 1 1/2 cups clam juice
Directions:
- In a food processor, chop garlic and anchovies; add 2 tablespoons parsley, red pepper flakes, oregano and 2 tablespoons olive oil.
- Process to form a loose paste (I had to add more of the olive oil - add up to 2 more tablespoons to process).
- In a large saucepan or Dutch oven, saute softrito, over medium heat, until the garlic pieces are golden and it sizzles.
- Stir in the mussels and clams, tossing to coat in sofrito.
- Add wine, increase heat to medium high, and cook until reduced by half.
- Stir in stock, tomato sauce, and saffron; return to a simmer.
- Add diced fish and cook one minute.
- Add scallops, cook one minute.
- Add shrimp, cook one minute.
- Add squid; taste for seasonings.
- By this time the shells should have opened (sometimes the shellfish, especially the mussels, open before this point and I remove them so they don't get rubbery, then return them at the end), if not cover for a minute or so, until they open; discard any shells that do not open.
- Drizzle 2 tablespoons olive oil over soup and garnish with remaining parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.23 Kcal (1090 kJ) | ||
| Calories from fat | 76.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 13% | |
|---|---|---|---|
| Cholesterol | 47.78mg | 16% | |
| Sodium | 4165.91mg | 174% | |
| Potassium | 201.82mg | 4% | |
| Total Carbs | 25.45g | 8% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 7.17g | 14% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 103.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 224.5 Kcal (940 kJ) | ||
| Calories from fat | 66.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 13% | |
|---|---|---|---|
| Cholesterol | 41.22mg | 16% | |
| Sodium | 3593.93mg | 174% | |
| Potassium | 174.11mg | 4% | |
| Total Carbs | 21.95g | 8% | |
| Sugars | 1.64g | 8% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 6.19g | 14% | |
| Vitamin C | 8.2mg | 16% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 5% | |
| Calcium | 89.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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