Zucchini with Walnuts Recipe

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Zucchini with Walnuts
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Ingredients:

Directions:

  1. Cut zucchini in quarters lenghtwise and then into 1/2 inch chunks.
  2. Heat 10-inch skillet over medium-high heat.
  3. Add zucchini and saute, stirring often and gently.
  4. When almost tender, add remaining ingredients.
  5. Serve,.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.62 Kcal (329 kJ)
Calories from fat 72.77 Kcal
% Daily Value*
Total Fat 8.09g 12%
Sodium 0.68mg 0%
Potassium 74.96mg 2%
Total Carbs 1.04g 0%
Sugars 0.05g 0%
Dietary Fiber 0.57g 2%
Protein 1.31g 3%
Vitamin C 4.1mg 7%
Iron 0.8mg 5%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 371.74 Kcal (1556 kJ)
Calories from fat 344.09 Kcal
% Daily Value*
Total Fat 38.23g 12%
Sodium 3.23mg 0%
Potassium 354.41mg 2%
Total Carbs 4.92g 0%
Sugars 0.23g 0%
Dietary Fiber 2.69g 2%
Protein 6.2g 3%
Vitamin C 19.2mg 7%
Iron 4mg 5%
Calcium 66.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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