Fettuccine with Walnuts, Zucchini Ribbons, and Pecorino Romano Recipe

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Fettuccine with Walnuts, Zucchini Ribbons, and Pecorino Romano
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Ingredients:

Directions:

  1. Place 1 zucchini on work surface. Using vegetable peeler and firmly holding zucchini by stem end, shave zucchini lengthwise into long ribbons. Discard scraps. Repeat with remaining zucchini. Place ribbons (about 10 cups total) in large colander set over large bowl; sprinkle with 1 teaspoon fleur de sel. Let stand 30 minutes. Rinse zucchini under cold running water; drain well. Spread on 2 large kitchen towels; roll up in towels to absorb excess water. Set aside.
  2. Combine garlic, anchovy fillets, and crushed red pepper in very large serving bowl. Using pestle or wooden spoon, crush mixture until paste forms.
  3. Cook pasta in large pot of boiling salted water until just tender but still firm to bite. Drain, reserving 1/2 cup cooking liquid. Transfer pasta to bowl with garlic mixture. Add 1/3 cup oil and 1/4 cup reserved cooking liquid; toss. Add zucchini, walnuts, 1/2 cup cheese, basil, and mint; toss. Season with salt and pepper, adding more pasta cooking liquid if mixture is dry. Drizzle with additional oil. Sprinkle with zucchini flowers, if desired. Serve with remaining cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 637.33 Kcal (2668 kJ)
Calories from fat 276.46 Kcal
% Daily Value*
Total Fat 30.72g 47%
Cholesterol 85.85mg 29%
Sodium 461.52mg 19%
Potassium 962.75mg 20%
Total Carbs 71.05g 24%
Sugars 2.43g 10%
Dietary Fiber 6.03g 24%
Protein 27.4g 55%
Vitamin C 64.9mg 108%
Iron 4.7mg 26%
Calcium 182.5mg 18%
Amount Per 100 g
Calories 188.85 Kcal (791 kJ)
Calories from fat 81.92 Kcal
% Daily Value*
Total Fat 9.1g 47%
Cholesterol 25.44mg 29%
Sodium 136.76mg 19%
Potassium 285.28mg 20%
Total Carbs 21.05g 24%
Sugars 0.72g 10%
Dietary Fiber 1.79g 24%
Protein 8.12g 55%
Vitamin C 19.2mg 108%
Iron 1.4mg 26%
Calcium 54.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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