Main
Recipes
Course
Main Dishes
Zucchini with Sour Cream and Chives with Baked Orange Roughy Recipe

Zucchini with Sour Cream and Chives with Baked Orange Roughy Recipe

Posted by

Rate It!

Zucchini with Sour Cream and Chives with Baked Orange Roughy

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

For zucchini: Sauté garlic and onion.
Slice zucchini into thin slices.
(Or, slice and quarter if the zucchini is large.) Add zucchini and sauté until zucchini starts to turn transparent.
Add creamer and mix.
Add sour cream and mix.
Add chives and parsley.
Mix until everything is heated and sauce thickens.
For Orange Roughy: Preheat oven to 350-degree F.
Rinse and dry fish.
Spray non-stick onto baking sheet and fish.
Sprinkle fish lightly with seasoned salt.
Sprinkle fish with basil.
Bake 10- 15 minutes or until flaky.
Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.85 Kcal (544 kJ)
Calories from fat	25.24 Kcal
		% Daily Value*
Total Fat	2.8g	4%
Cholesterol	74.18mg	25%
Sodium	110.96mg	5%
Potassium	324.17mg	7%
Total Carbs	6.14g	2%
Sugars	1.24g	5%
Dietary Fiber	0.9g	4%
Protein	19.68g	39%
Vitamin C	11.3mg	19%
Iron	1.6mg	9%
Calcium	62.8mg	6%

Amount Per 100 g
Calories	71.52 Kcal (299 kJ)
Calories from fat	13.9 Kcal
		% Daily Value*
Total Fat	1.54g	4%
Cholesterol	40.85mg	25%
Sodium	61.12mg	5%
Potassium	178.55mg	7%
Total Carbs	3.38g	2%
Sugars	0.68g	5%
Dietary Fiber	0.5g	4%
Protein	10.84g	39%
Vitamin C	6.2mg	19%
Iron	0.9mg	9%
Calcium	34.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Zucchini and Parmesan Gratin

Zucchini, shredded, Onion, finely chopped and 11 more..
Chicken Marinara

Chopped onion, Garlic clove, minced, Olive oil and 10 more..
Sour Cream and Chive Potato Pancakes

Sebago potatoes, peeled (just under 32oz) and 12 more..
Zesty Grilled Zucchini Pasta Salad

Zucchini, cut into 1/2 inch rounds and 7 more..
Easy Stuffed Zucchini

Zucchini, Onions, finely chopped and 9 more..
Penne With Shrimp and Mushrooms - on the Lighter Side

Butter, Onion , chipped, Garlic cloves, minced and 6 more..
Scallops With Mushrooms

Unsalted butter, Mushroom, thinly sliced and 8 more..
Chicken Piccata

Onion, Garlic, Chicken broth, Lemon juice, Chopped parsley and 5 more..
Calabacitas ( Zucchini Squash )

Zucchini, sliced, Onion, chopped, Garlic cloves, minced and 5 more..
Crawfish-Stuffed Mirlitons

Mirlitons, Butter, Chopped onion, Garlic cloves, minced and 7 more..