Directions:
- Spread the zucchini in a microwave-safe dish.
- In a small bowl toss the jalapeño Monterey Jack with the flour, sprinkle the mixture over the zucchini mixture on high power (100%), uncovered, for 3 to 4 minutes, or until the zucchini is tender and the cheese is melted.
- Season the zucchini mixture with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.71 Kcal (953 kJ) | ||
| Calories from fat | 159.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.76g | 27% | |
|---|---|---|---|
| Cholesterol | 52.64mg | 18% | |
| Sodium | 697.57mg | 29% | |
| Potassium | 26.64mg | 1% | |
| Total Carbs | 2.34g | 1% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 12.13g | 24% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.1mg | 0% | |
| Calcium | 371mg | 37% | |
| Amount Per 100 g | |||
| Calories | 345.26 Kcal (1446 kJ) | ||
| Calories from fat | 242.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.93g | 27% | |
|---|---|---|---|
| Cholesterol | 79.82mg | 18% | |
| Sodium | 1057.69mg | 29% | |
| Potassium | 40.39mg | 1% | |
| Total Carbs | 3.54g | 1% | |
| Sugars | 1.79g | 5% | |
| Dietary Fiber | 0.14g | 0% | |
| Protein | 18.38g | 24% | |
| Vitamin C | 10mg | 11% | |
| Iron | 0.1mg | 0% | |
| Calcium | 562.6mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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