Directions:
- In a large bowl combine all ingredients except for the last five.
- Add enough water to bind all the ingredients together. It should be pliable to work with but, not too runny.
- In a frying pan add a little bit of oil and set the burner to low heat. Once the pan is heated, thinly spread a little bit of the mixture like a pancake.
- It will take several minutes for each side to cook and it will remain flat, you don't want it to puff up like an American pancake.
- While you are frying the pancakes, take the soy sauce, vinegar, pepper flakes and scallions and combine them. For an added kick, add one clove of mashed garlic. Let the sauce sit to bring the flavors together.
- Now, once you've finished making the pancakes, tear off little pieces and dip in the sauce and enjoy! Often served as an appetizer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1280.71 Kcal (5362 kJ) | ||
| Calories from fat | 590.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.64g | 101% | |
|---|---|---|---|
| Cholesterol | 204.43mg | 68% | |
| Sodium | 4367.81mg | 182% | |
| Potassium | 2351.52mg | 50% | |
| Total Carbs | 129.75g | 43% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 11.26g | 45% | |
| Protein | 49.58g | 99% | |
| Vitamin C | 135.2mg | 225% | |
| Iron | 8.9mg | 50% | |
| Calcium | 203.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 147.03 Kcal (616 kJ) | ||
| Calories from fat | 67.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 101% | |
|---|---|---|---|
| Cholesterol | 23.47mg | 68% | |
| Sodium | 501.44mg | 182% | |
| Potassium | 269.96mg | 50% | |
| Total Carbs | 14.9g | 43% | |
| Sugars | 0.55g | 19% | |
| Dietary Fiber | 1.29g | 45% | |
| Protein | 5.69g | 99% | |
| Vitamin C | 15.5mg | 225% | |
| Iron | 1mg | 50% | |
| Calcium | 23.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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