Directions:
- Pat succhini dry between paper towels, set aside. Spray a 2 quart rectangular baking dish with nonstick coating, set dish aside.
- In a large mixing bowl combine flour, baking powder and garlic salt. Beat in egg yolks and milk until smooth. Stir in zucchini, Parmesan cheese, carrot, sweet pepper and onion.
- In a medium mixing bowl beat egg whites with an electric mixer on medium high until stiff peaks form. Gently fold beaten egg whites into batter, leavin in a few puffs of egg white. Do not overbeat. Pour batter into prepared baking dish, spreading to edges.
- Bake in a 400 degree oven about 20 minutes or until a knife inserted near the center comes out clean. To serve, cut into swaures. If desired, sprindle with additional Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.62 Kcal (547 kJ) | ||
| Calories from fat | 43.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Cholesterol | 114.19mg | 38% | |
| Sodium | 225.07mg | 9% | |
| Potassium | 380.81mg | 8% | |
| Total Carbs | 10.73g | 4% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 11.17g | 22% | |
| Vitamin C | 37mg | 62% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 150.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 86.67 Kcal (363 kJ) | ||
| Calories from fat | 28.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 7% | |
|---|---|---|---|
| Cholesterol | 75.77mg | 38% | |
| Sodium | 149.34mg | 9% | |
| Potassium | 252.68mg | 8% | |
| Total Carbs | 7.12g | 4% | |
| Sugars | 1.66g | 10% | |
| Dietary Fiber | 0.97g | 6% | |
| Protein | 7.41g | 22% | |
| Vitamin C | 24.5mg | 62% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 6% | |
| Calcium | 99.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Confetti Chicken Bake
Carrot, diced, Onion, chopped, Celery, diced and 17 more.. -
Confetti Chicken
Diced carrots, Chopped onion, Diced celery, Chicken broth and 15 more.. -
Ground Beef Yorkshire
All-purpose flour, Baking powder, Salt, Eggs, beaten, Milk and 10 more.. -
Vegetable Pancakes
All-purpose flour , stirred or sifted before measuring and 10 more.. -
Maple Pecan Waffles
All-purpose flour, Baking powder, Salt, Egg yolks, Milk and 5 more.. -
Salmon Burgers with Mango* Salsa
Green peppers, finely chopped, Dill, fresh, chopped and 13 more.. -
Carrot-Poppy Seed Muffins
All-purpose flour, Whole wheat flour, Brown sugar and 7 more.. -
Apple Pie Bars
All-purpose flour, Salt, Butter, chilled, Egg yolk, Milk and 11 more.. -
Danish Pastry Apple Bars
All-purpose flour, Salt, Shortening, Egg yolk, Milk and 6 more.. -
Rhubarb Bars
All-purpose flour, Baking powder, Butter, Eggs, Milk and 5 more.. -
Old Fashioned Onion Rings
Onion , cut into 1/4-inch slices, All-purpose flour and 7 more.. -
Old Fasioned Onion Rings
Onion , cut into 1/4 inch slices, All-purpose flour and 7 more.. -
Deep Fried Cheese Curds
All-purpose flour, Baking powder, Salt, Eggs, beaten, Milk and 2 more.. -
Clark Gable Pancakes
All-purpose flour, Baking powder, Salt, Egg, beaten, Milk and 1 more.. -
Easy Brown Sugar Muffins
All-purpose flour, Baking powder, Salt, Eggs, Milk and 4 more.. -
Raspberry Bars
All-purpose flour, Baking powder, Butter, Eggs, Milk and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
