Zucchini with Corn and Cilantro Recipe

Posted by
Rate It!
Zucchini with Corn and Cilantro
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over medium-high heat. Add zucchini and corn; cook, stirring occasionally, 7 minutes or until zucchini is crisp-tender.
  2. Remove from heat; stir in cilantro and remaining ingredients.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.45 Kcal (337 kJ)
Calories from fat 13.32 Kcal
% Daily Value*
Total Fat 1.48g 2%
Sodium 150.22mg 6%
Potassium 620.53mg 13%
Total Carbs 12.72g 4%
Sugars 1.08g 4%
Dietary Fiber 2.21g 9%
Protein 4.82g 10%
Vitamin C 38.9mg 65%
Iron 1.1mg 6%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 53.09 Kcal (222 kJ)
Calories from fat 8.79 Kcal
% Daily Value*
Total Fat 0.98g 2%
Sodium 99.13mg 6%
Potassium 409.47mg 13%
Total Carbs 8.39g 4%
Sugars 0.72g 4%
Dietary Fiber 1.46g 9%
Protein 3.18g 10%
Vitamin C 25.7mg 65%
Iron 0.8mg 6%
Calcium 17.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top