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Corn and Smoked Mozzarella Mashed Potatoes Recipe

Corn and Smoked Mozzarella Mashed Potatoes Recipe

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Corn and Smoked Mozzarella Mashed Potatoes

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Ingredients

Count

Nutrition

223

Calories

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Ingredients:

Serving

cooking spray
3 cups fresh corn kernels (about 6 ears )
2 1/2 lb red potatoes, quartered
3/4 cup 2% reduced-fat milk
1/2 cup (2 oz) shredded smoked mozzarella cheese
3 tbsp butter, softened
1/4 cup chopped fresh cilantro
1 tbsp fresh lime juice
3/4 tsp salt
1/2 tsp freshly ground black pepper

Directions:

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add corn; sauté 5 minutes or until lightly browned. Cool.
Place potato in a saucepan, and cover with water. Bring to a boil. Reduce heat; simmer 15 minutes or until tender.
Drain and return potato to pan. Add milk, cheese, and butter; mash to desired consistency. Cook 2 minutes or until thoroughly heated, stirring constantly. Add corn, cilantro, and remaining ingredients, stirring to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.97 Kcal (934 kJ)
Calories from fat	47.8 Kcal
		% Daily Value*
Total Fat	5.31g	8%
Cholesterol	13.61mg	5%
Sodium	283.8mg	12%
Potassium	842.07mg	18%
Total Carbs	37.91g	13%
Sugars	4.21g	17%
Dietary Fiber	4.51g	18%
Protein	6.51g	13%
Vitamin C	13.9mg	23%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	69.3mg	7%

Amount Per 100 g
Calories	97.88 Kcal (410 kJ)
Calories from fat	20.98 Kcal
		% Daily Value*
Total Fat	2.33g	8%
Cholesterol	5.97mg	5%
Sodium	124.59mg	12%
Potassium	369.67mg	18%
Total Carbs	16.64g	13%
Sugars	1.85g	17%
Dietary Fiber	1.98g	18%
Protein	2.86g	13%
Vitamin C	6.1mg	23%
Iron	0.6mg	8%
Calcium	30.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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