Corn Smoked Mozzarella Mashed Potatoes Recipe

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Ingredients:

Serving

cooking spray
3 cups fresh corn kernels (about 6 ears )
2 1/2 lb red potatoes, quartered
3/4 cup 2% reduced-fat milk
1/2 cup (2 oz) shredded smoked mozzarella cheese
3 tbsp butter, softened
1/4 cup chopped fresh cilantro
1 tbsp fresh lime juice
3/4 tsp salt
1/2 tsp freshly ground black pepper

Directions:

Heat a large nonstick skillet coated with cooking spray over medium-high heat.
Add corn; sauté 5 minutes or until lightly browned. Cool.
Place potato in a saucepan, and cover with water.
Bring to a boil.
Reduce heat; simmer 15 minutes or until tender.
Drain and return potato to pan. Add milk, cheese, and butter; mash to desired consistency.
Cook 2 minutes or until thoroughly heated, stirring constantly.
Add corn, cilantro, and remaining ingredients, stirring to combine

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.29 Kcal (1245 kJ)
Calories from fat	63.73 Kcal
		% Daily Value*
Total Fat	7.08g	11%
Cholesterol	18.14mg	6%
Sodium	378.4mg	16%
Potassium	1122.76mg	24%
Total Carbs	50.54g	17%
Sugars	5.62g	22%
Dietary Fiber	6.01g	24%
Protein	8.68g	17%
Vitamin C	18.6mg	31%
Vitamin A	0.1mg	2%
Iron	1.9mg	11%
Calcium	92.5mg	9%

Amount Per 100 g
Calories	97.88 Kcal (410 kJ)
Calories from fat	20.98 Kcal
		% Daily Value*
Total Fat	2.33g	11%
Cholesterol	5.97mg	6%
Sodium	124.59mg	16%
Potassium	369.67mg	24%
Total Carbs	16.64g	17%
Sugars	1.85g	22%
Dietary Fiber	1.98g	24%
Protein	2.86g	17%
Vitamin C	6.1mg	31%
Iron	0.6mg	11%
Calcium	30.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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