Directions:
- Heat a large nonstick skillet coated with cooking spray over medium-high heat.
- Add in the corn; stir/saute 5 minutes or until lightly browned; cool.
- Place potatoes in a saucepan; add water to cover.
- Bring to a boil; lower heat, simmer 15 minutes or until tender.
- Drain and return potatoes to pan.
- Add milk, cheese, and butter; mash to desired consistency.
- Cook 2 minutes, stirring constantly.
- Stir in corn, cilantro, and remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.17 Kcal (951 kJ) | ||
| Calories from fat | 45.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 8% | |
|---|---|---|---|
| Cholesterol | 13.86mg | 5% | |
| Sodium | 309.06mg | 13% | |
| Potassium | 840.64mg | 18% | |
| Total Carbs | 38.11g | 13% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 7.97g | 16% | |
| Vitamin C | 13.5mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 115.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 97.5 Kcal (408 kJ) | ||
| Calories from fat | 19.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 8% | |
|---|---|---|---|
| Cholesterol | 5.95mg | 5% | |
| Sodium | 132.65mg | 13% | |
| Potassium | 360.81mg | 18% | |
| Total Carbs | 16.36g | 13% | |
| Sugars | 1.83g | 17% | |
| Dietary Fiber | 1.98g | 18% | |
| Protein | 3.42g | 16% | |
| Vitamin C | 5.8mg | 22% | |
| Iron | 0.6mg | 8% | |
| Calcium | 49.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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