Directions:
- Slice or chop zucchini and cook in microwave or steam.
- Drain well.
- Partially mash with a masher after it is cooked.
- Add onion soup mix and mix well.
- Add slightly beaten eggs and mayo and mix.
- Pour into a greased pie plate, quiche pan, or pan.
- Slice tomatoes and arrange in a circular ring on top of kugel until covered.
- Sprinkle with Italian seasoning (basil, oregano, parsley, garlic).
- Hint: I always score the top (into 8-10 slices) of this before I bake it since I find it easier to cut through the tomatoes when they are uncooked.
- Bake at 350°F for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.54 Kcal (316 kJ) | ||
| Calories from fat | 56.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 10% | |
|---|---|---|---|
| Cholesterol | 43.81mg | 15% | |
| Sodium | 283.31mg | 12% | |
| Potassium | 114.04mg | 2% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 161.07 Kcal (674 kJ) | ||
| Calories from fat | 120.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.34g | 10% | |
|---|---|---|---|
| Cholesterol | 93.41mg | 15% | |
| Sodium | 604.08mg | 12% | |
| Potassium | 243.15mg | 2% | |
| Total Carbs | 6.32g | 1% | |
| Sugars | 1.83g | 3% | |
| Dietary Fiber | 0.97g | 2% | |
| Protein | 4.46g | 4% | |
| Vitamin C | 10.9mg | 9% | |
| Iron | 0.7mg | 2% | |
| Calcium | 30mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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