Ingredients:
- 2 tsp. italian seasoning
- note: you can use your favourite spaghetti sauce as well
- (i'm sure low fat mozzarella cheese would work just fine)
Directions:
- Place shredded zucchini in a colander over a plate; sprinkle with salt and toss.
- Let stand for 15 minutes.
- Rinse and drain well.
- In a bowl, combine the zucchini, egg substitute, bread crumbs,
- Flour and Italian seasoning.
- Spread in an 11 x 7 baking dish coated with nonstick cooking spray.
- Bake, uncovered, 350 F for 25 minutes.
- In a nonstick skillet, saute' mushrooms and garlic in oil.
- Spread half of the pizza sauce over zucchini mixture.
- Sprinkle with the mushrooms, green pepper, olives and half of the cheese.
- Top with remaining pizza sauce and cheese.
- Bake 15 minutes longer or until hot and bubbly.
- Serves 6
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.16 Kcal (1340 kJ) | ||
| Calories from fat | 56.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 10% | |
|---|---|---|---|
| Cholesterol | 204.71mg | 68% | |
| Sodium | 890.67mg | 37% | |
| Potassium | 1236.6mg | 26% | |
| Total Carbs | 29.54g | 10% | |
| Sugars | 10.37g | 41% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 36.51g | 73% | |
| Vitamin C | 67.5mg | 112% | |
| Iron | 3.9mg | 21% | |
| Calcium | 462mg | 46% | |
| Amount Per 100 g | |||
| Calories | 100.64 Kcal (421 kJ) | ||
| Calories from fat | 17.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 10% | |
|---|---|---|---|
| Cholesterol | 64.35mg | 68% | |
| Sodium | 279.97mg | 37% | |
| Potassium | 388.71mg | 26% | |
| Total Carbs | 9.29g | 10% | |
| Sugars | 3.26g | 41% | |
| Dietary Fiber | 1.35g | 17% | |
| Protein | 11.48g | 73% | |
| Vitamin C | 21.2mg | 112% | |
| Iron | 1.2mg | 21% | |
| Calcium | 145.2mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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