Directions:
- Remove the ends of 2 of the zucchini, cut in half lengthwise; use a melon baller to scoop out the flesh, leaving a 1/4 thick shell; set the flesh aside.
- Place the shells in a steamer, cut sides up, and steam until just tender, 3-5 minutes; invert on paper towels and drain.
- Cut the remaining 2 squash into 1/4 slices; heat oil in a non-stick skillet; saute the onions over medium heat, until softened; add the reserved flesh, chopped,and the zucchini slices; continue to cook over medium-high heat, until golden.
- Process the cooked mixture and the feta in a food processor until the zucchini is roughly chopped; stuff the shells with this filling and place them in an oiled baking dish.
- Broil 4 from the heat source until filling is bubbly and deep golden in color, about 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.13 Kcal (658 kJ) | ||
| Calories from fat | 116.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.97g | 20% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 318.72mg | 13% | |
| Potassium | 204.67mg | 4% | |
| Total Carbs | 5.19g | 2% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 0.6mg | 3% | |
| Calcium | 157.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 156.06 Kcal (653 kJ) | ||
| Calories from fat | 115.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 20% | |
|---|---|---|---|
| Cholesterol | 25.06mg | 8% | |
| Sodium | 316.54mg | 13% | |
| Potassium | 203.27mg | 4% | |
| Total Carbs | 5.16g | 2% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 0.6mg | 3% | |
| Calcium | 156.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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