Roasted Zucchini Provençal Recipe

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Ingredients:

Serving

4 medium zucchini , quartered lengthwise and sliced
1 onion, sliced
1 tbsp olive oil
2 tbsp plain dried breadcrumbs
1 tbsp parmesan cheese, grated
2 -4 large nicoise olives, pitted and chopped
2 -4 anchovy fillets, rinsed and chopped
2 garlic cloves, minced
1/2 tsp grated lemon zest
1 tsp thyme, minced
1 tsp basil, minced
1/2 tsp rosemary, minced
salt , pepper

Directions:

Preheat oven to 425°F and grease a baking sheet.
Mix the zucchini and onions with the oil, spread onto baking sheet and roast 7-8 min.Stir and roast another 5-8 minutes, until golden. Then spoon into a baking dish.
Combine remaining ingredients. Spread over zucchini and bake until the topping is golden brown, about 10 minutes.
Let cool slightly and serve on french bread or as a side dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.72 Kcal (1364 kJ)
Calories from fat	109.94 Kcal
		% Daily Value*
Total Fat	12.22g	19%
Cholesterol	37.1mg	12%
Sodium	863.67mg	36%
Potassium	101.32mg	2%
Total Carbs	29.51g	10%
Sugars	14.03g	56%
Dietary Fiber	3.81g	15%
Protein	23.1g	46%
Vitamin C	6.5mg	11%
Iron	0.3mg	2%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	428.61 Kcal (1795 kJ)
Calories from fat	144.66 Kcal
		% Daily Value*
Total Fat	16.07g	19%
Cholesterol	48.82mg	12%
Sodium	1136.48mg	36%
Potassium	133.33mg	2%
Total Carbs	38.83g	10%
Sugars	18.46g	56%
Dietary Fiber	5.02g	15%
Protein	30.39g	46%
Vitamin C	8.6mg	11%
Iron	0.4mg	2%
Calcium	38.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

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