Directions:
- Saute the squash in a little vegetable oil over medium heat until it has completely broken down, around 15 to 20 minutes.
- Line a colander with a clean tea towel (don't ask I don't know what that is but I believe a paper towel might work).
- Place the cooked squash in the lined colander. Squeeze excess moisture from the squash. Now set that aside for now.
- In a medium size skillet, saute the onion in butter for 5 minutes. Remove from the pan & mix all the ingredients together except the cracker crumbs, they go on top later =)
- Pour mixture into a buttered casserole dish & top with cracker crumbs ;)
- Bake for 25 to 30 minutes
- Now devour it like I did....ENJOY, Thanks PAULA DEAN!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.92 Kcal (1934 kJ) | ||
| Calories from fat | 250.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.84g | 43% | |
|---|---|---|---|
| Cholesterol | 50.16mg | 17% | |
| Sodium | 19381.17mg | 808% | |
| Potassium | 768.09mg | 16% | |
| Total Carbs | 42.36g | 14% | |
| Sugars | 10.73g | 43% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 14.97g | 30% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 314mg | 31% | |
| Amount Per 100 g | |||
| Calories | 113.84 Kcal (477 kJ) | ||
| Calories from fat | 61.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 43% | |
|---|---|---|---|
| Cholesterol | 12.36mg | 17% | |
| Sodium | 4776.6mg | 808% | |
| Potassium | 189.3mg | 16% | |
| Total Carbs | 10.44g | 14% | |
| Sugars | 2.64g | 43% | |
| Dietary Fiber | 0.8g | 13% | |
| Protein | 3.69g | 30% | |
| Vitamin C | 3.4mg | 23% | |
| Iron | 0.5mg | 10% | |
| Calcium | 77.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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