Zucchini Spread Recipe

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Ingredients:

Serving

1 cup finely shredded zucchini
1 cup (4 oz) shredded sharp cheddar cheese
1/2 cup chopped walnuts
1 tsp lemon juice
3/4 cup mayonnaise
1/2 tsp salt
1/4 tsp pepper

Directions:

Place zucchini in cheesecloth or a strainer; squeeze out excess moisture. In a bowl, combine zucchini with remaining ingredients; mix well. Cover and refrigerate at least 1 hour or overnight. Serve with crackers or raw vegetables. Yield: about 2 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.83 Kcal (422 kJ)
Calories from fat	92.75 Kcal
		% Daily Value*
Total Fat	10.31g	16%
Cholesterol	5.23mg	2%
Sodium	144.09mg	6%
Potassium	91.19mg	2%
Total Carbs	1.02g	0%
Sugars	0.26g	1%
Dietary Fiber	0.43g	2%
Protein	1.7g	3%
Vitamin C	5.2mg	9%
Iron	0.3mg	1%
Calcium	12.5mg	1%

Amount Per 100 g
Calories	321.93 Kcal (1348 kJ)
Calories from fat	296.16 Kcal
		% Daily Value*
Total Fat	32.91g	16%
Cholesterol	16.71mg	2%
Sodium	460.08mg	6%
Potassium	291.15mg	2%
Total Carbs	3.25g	0%
Sugars	0.81g	1%
Dietary Fiber	1.37g	2%
Protein	5.43g	3%
Vitamin C	16.7mg	9%
Vitamin A	0.1mg	1%
Iron	0.9mg	1%
Calcium	40mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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