Directions:
- Preheat the oven to 350 degrees F.
- Saute the onions, garlic and zucchini in a little olive oil till onions are tender. Pour off any liquid that may be in bottom of pan. Season with salt and pepper to taste. Set aside till cool.
- Sift flour and baking powder together into a large bowl. Lightly beat eggs, and mix them into the flour with the oil. Add the cheddar cheese. When the sauteed veggies have cooled, add them to the flour mixture.
- Pour mixture into a well-greased 9x13 inch baking dish, and sprinkle with paprika and parsley.
- Bake in preheated oven for one hour.
- Let the souffle set for about 15 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553.98 Kcal (2319 kJ) | ||
| Calories from fat | 348.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.71g | 60% | |
|---|---|---|---|
| Cholesterol | 148.81mg | 50% | |
| Sodium | 838.59mg | 35% | |
| Potassium | 935.22mg | 20% | |
| Total Carbs | 32.42g | 11% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 21.2g | 42% | |
| Vitamin C | 53mg | 88% | |
| Iron | 4.1mg | 23% | |
| Calcium | 436.6mg | 44% | |
| Amount Per 100 g | |||
| Calories | 187.11 Kcal (783 kJ) | ||
| Calories from fat | 117.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 60% | |
|---|---|---|---|
| Cholesterol | 50.26mg | 50% | |
| Sodium | 283.24mg | 35% | |
| Potassium | 315.88mg | 20% | |
| Total Carbs | 10.95g | 11% | |
| Sugars | 0.38g | 4% | |
| Dietary Fiber | 1.58g | 19% | |
| Protein | 7.16g | 42% | |
| Vitamin C | 17.9mg | 88% | |
| Iron | 1.4mg | 23% | |
| Calcium | 147.5mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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