Directions:
- Toss the zucchini and salt together and place into a colander set in the sink. Allow to drain for 1 hour, then squeeze the liquid out of the zucchini, and set aside.
- Preheat oven to 350 degrees F (175 degrees C). Prepare a 1 1/2 quart casserole dish with the melted butter.
- Whisk the eggs in a mixing bowl with the pepper, garlic powder, and parsley. Stir in the zucchini, Monterey Jack cheese, and baking mix until combined. Pour into the prepared casserole dish.
- Bake, uncovered, in the preheated oven until set and golden brown on top, 45 minutes to 1 hour. The souffle is done when a knife inserted into the center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.29 Kcal (1073 kJ) | ||
| Calories from fat | 155.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.28g | 27% | |
|---|---|---|---|
| Cholesterol | 149.3mg | 50% | |
| Sodium | 793.89mg | 33% | |
| Potassium | 799.11mg | 17% | |
| Total Carbs | 8.07g | 3% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 18.45g | 37% | |
| Vitamin C | 53.7mg | 89% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.3mg | 13% | |
| Calcium | 352.6mg | 35% | |
| Amount Per 100 g | |||
| Calories | 106.74 Kcal (447 kJ) | ||
| Calories from fat | 64.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 27% | |
|---|---|---|---|
| Cholesterol | 62.18mg | 50% | |
| Sodium | 330.63mg | 33% | |
| Potassium | 332.81mg | 17% | |
| Total Carbs | 3.36g | 3% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 0.71g | 7% | |
| Protein | 7.68g | 37% | |
| Vitamin C | 22.3mg | 89% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.9mg | 13% | |
| Calcium | 146.8mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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