Directions:
- Stir together cheese, beans, cilantro, and cumin.
- Heat 1 teaspoon oil in a 10-inch heavy skillet over moderate heat until hot but not smoking, then add a tortilla. Top with a scant 1/2 cup cheese mixture, spreading evenly, then top with 2 tablespoons salsa. Cover with another tortilla.
- Cook until underside is golden, 1 to 2 minutes. Carefully flip and cook until other tortilla is golden, 1 to 2 minutes more. Repeat with more oil and remaining tortillas, cheese mixture, and salsa. Serve cut into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.63 Kcal (1845 kJ) | ||
| Calories from fat | 169.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.89g | 29% | |
|---|---|---|---|
| Cholesterol | 20.97mg | 7% | |
| Sodium | 648.49mg | 27% | |
| Potassium | 448.81mg | 10% | |
| Total Carbs | 53.39g | 18% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 6.64g | 27% | |
| Protein | 19.06g | 38% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.3mg | 18% | |
| Calcium | 187.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 287.33 Kcal (1203 kJ) | ||
| Calories from fat | 110.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 29% | |
|---|---|---|---|
| Cholesterol | 13.68mg | 7% | |
| Sodium | 422.86mg | 27% | |
| Potassium | 292.66mg | 10% | |
| Total Carbs | 34.82g | 18% | |
| Sugars | 1.02g | 6% | |
| Dietary Fiber | 4.33g | 27% | |
| Protein | 12.43g | 38% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 2.2mg | 18% | |
| Calcium | 122.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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