Zucchini Pork Chop Supper Recipe

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Zucchini Pork Chop Supper
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Ingredients:

Directions:

  1. In a large bowl, combine two-thirds of the stuffing mix with butter; place half in a greased 13-in. x 9-in. baking dish. In another large bowl, combine the zucchini, carrots, soup, milk, sour cream, parsley and pepper; spoon over stuffing. Sprinkle remaining buttered stuffing on top.
  2. Crush remaining stuffing mix; place in a shallow bowl. In another shallow bowl, add the water or milk. Dip pork chops in water or milk then roll in stuffing crumbs.
  3. Place pork on top of stuffing mixture. Bake, uncovered, at 350° for 1 hour or until pork chops are tender. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.95 Kcal (732 kJ)
Calories from fat 95.85 Kcal
% Daily Value*
Total Fat 10.65g 16%
Cholesterol 45.22mg 15%
Sodium 68.26mg 3%
Potassium 925.05mg 20%
Total Carbs 7.29g 2%
Sugars 1.53g 6%
Dietary Fiber 1.9g 8%
Protein 13.55g 27%
Vitamin C 53.2mg 89%
Vitamin A 0.2mg 6%
Iron 2mg 11%
Calcium 78.3mg 8%
Amount Per 100 g
Calories 73.42 Kcal (307 kJ)
Calories from fat 40.23 Kcal
% Daily Value*
Total Fat 4.47g 16%
Cholesterol 18.98mg 15%
Sodium 28.65mg 3%
Potassium 388.22mg 20%
Total Carbs 3.06g 2%
Sugars 0.64g 6%
Dietary Fiber 0.8g 8%
Protein 5.68g 27%
Vitamin C 22.3mg 89%
Vitamin A 0.1mg 6%
Iron 0.8mg 11%
Calcium 32.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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