Amount Per 1 Serving
Calories	388.75 Kcal (1628 kJ)
Calories from fat	114.91 Kcal
		% Daily Value*
Total Fat	12.77g	20%
Cholesterol	20.47mg	7%
Sodium	2799.53mg	117%
Potassium	1181.29mg	25%
Total Carbs	54.98g	18%
Sugars	14.12g	56%
Dietary Fiber	8.05g	32%
Protein	11.94g	24%
Vitamin C	67.6mg	113%
Vitamin A	1mg	33%
Iron	2.3mg	13%
Calcium	328.7mg	33%

Amount Per 100 g
Calories	51.51 Kcal (216 kJ)
Calories from fat	15.23 Kcal
		% Daily Value*
Total Fat	1.69g	20%
Cholesterol	2.71mg	7%
Sodium	370.98mg	117%
Potassium	156.54mg	25%
Total Carbs	7.29g	18%
Sugars	1.87g	56%
Dietary Fiber	1.07g	32%
Protein	1.58g	24%
Vitamin C	9mg	113%
Vitamin A	0.1mg	33%
Iron	0.3mg	13%
Calcium	43.6mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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