Directions:
- Bring juices and sugar to a boil.
- Add squash and simmer 20 minutes.
- Pack and seal in hot jars and lids.
- Makes 12 pints of crushed pineapple.
- May be used as you would regular pineapple.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 584.65 Kcal (2448 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 34.12mg | 1% | |
| Potassium | 4928.98mg | 105% | |
| Total Carbs | 125.21g | 42% | |
| Sugars | 90.11g | 360% | |
| Dietary Fiber | 10.72g | 43% | |
| Protein | 32.01g | 64% | |
| Vitamin C | 374.5mg | 624% | |
| Iron | 10.6mg | 59% | |
| Calcium | 227.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 49.04 Kcal (205 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.86mg | 1% | |
| Potassium | 413.41mg | 105% | |
| Total Carbs | 10.5g | 42% | |
| Sugars | 7.56g | 360% | |
| Dietary Fiber | 0.9g | 43% | |
| Protein | 2.68g | 64% | |
| Vitamin C | 31.4mg | 624% | |
| Iron | 0.9mg | 59% | |
| Calcium | 19.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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