Directions:
- Preheat oven to 400.
- Spray 9 pie plate with cooking spray.
- Layer zucchini, tomato and onion in pie plate.
- Sprinkle with Swiss cheese.
- Stir remaining ingredients in medium bowl with wire whisk or fork until blended.
- Pour into pie plate.
- Bake about 35 minute or until knife inserted in center comes out clean.
- Let stand 5 minute before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.64 Kcal (769 kJ) | ||
| Calories from fat | 79.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 14% | |
|---|---|---|---|
| Cholesterol | 76.78mg | 26% | |
| Sodium | 448.74mg | 19% | |
| Potassium | 385.7mg | 8% | |
| Total Carbs | 13.93g | 5% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 12.45g | 25% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 1mg | 6% | |
| Calcium | 286.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 106.56 Kcal (446 kJ) | ||
| Calories from fat | 46.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 14% | |
|---|---|---|---|
| Cholesterol | 44.55mg | 26% | |
| Sodium | 260.4mg | 19% | |
| Potassium | 223.82mg | 8% | |
| Total Carbs | 8.08g | 5% | |
| Sugars | 2.44g | 17% | |
| Dietary Fiber | 0.71g | 5% | |
| Protein | 7.23g | 25% | |
| Vitamin C | 10.8mg | 31% | |
| Iron | 0.6mg | 6% | |
| Calcium | 166mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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