Directions:
- Preheat oven to 350 degrees F (175 degrees C). Coat a 9x9 inch cooking dish with cooking spray.
- Heat 1 tablespoon oil in medium skillet. Saute the onion until soft and translucent.
- In a large bowl combine cottage cheese, cornflake crumbs, egg, oil and sauteed onion. Gradually stir in the milk to moisten. You might only need 1/2 cup of the milk, the mixture should be moist but not soupy.
- Spread the cottage cheese mixture into the prepared pan and bake at 350 degrees F (175 degrees C) for 30 to 40 minutes or until bubbly and a knife inserted in the center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.36 Kcal (1174 kJ) | ||
| Calories from fat | 111.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.34g | 19% | |
|---|---|---|---|
| Cholesterol | 28.9mg | 10% | |
| Sodium | 339.5mg | 14% | |
| Potassium | 105.5mg | 2% | |
| Total Carbs | 35.45g | 12% | |
| Sugars | 7.65g | 31% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 6.03g | 12% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 116.52 Kcal (488 kJ) | ||
| Calories from fat | 46.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 19% | |
|---|---|---|---|
| Cholesterol | 12.01mg | 10% | |
| Sodium | 141.1mg | 14% | |
| Potassium | 43.85mg | 2% | |
| Total Carbs | 14.73g | 12% | |
| Sugars | 3.18g | 31% | |
| Dietary Fiber | 1.46g | 14% | |
| Protein | 2.51g | 12% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 25.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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