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Prep Time: 5 Minutes Cook Time: 20 Minutes |
Ready In: 25 Minutes Servings: 4 |
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Healthy side dish, snack, or I even eat is as a main with a salad Ingredients:
2 zucchini, grated |
1/2 cup cottage cheese (i use fat free) |
3 egg whites |
1/2 cup diced onion |
3 tablespoons rice flour (or all-purpose) |
3 tablespoons wheat germ (optional) |
salt and pepper |
Directions:
1. Grate Zucchini in a med. bowl, add egg whites and mix well.
2. Add rest of the ingredients and salt and pepper to taste. If you prefer a firm patty add addition flour to thicken batter.
3. Spray pan with cooking spray or light olive oil, drop by batter by tablespoon on hot pan, spread out slightly like you would a pancake, cook covered for 3-4 min over med heat till top starts to set.
4. Flip and cook oncovered for approx 5 minute.
5. Suggestion: you can sub yellow squash for Zuc. and ground flax or oats for wheat germ.
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