Directions:
- In a bowl, combine all ingredients except butter and oil.
- In a skillet, melt butter and oil to medium-high; drop zucchini mixture by cupfuls into skillet.
- Press lightly to flatten.
- Fry until golden brown and crispy, about 2 minutes on each side.
- Serve with sour cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.81 Kcal (2315 kJ) | ||
| Calories from fat | 361.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.15g | 62% | |
|---|---|---|---|
| Cholesterol | 97.56mg | 33% | |
| Sodium | 1067.07mg | 44% | |
| Potassium | 679.15mg | 14% | |
| Total Carbs | 31.72g | 11% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 18.03g | 36% | |
| Vitamin C | 42mg | 70% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.4mg | 19% | |
| Calcium | 411.8mg | 41% | |
| Amount Per 100 g | |||
| Calories | 218.36 Kcal (914 kJ) | ||
| Calories from fat | 142.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.86g | 62% | |
|---|---|---|---|
| Cholesterol | 38.54mg | 33% | |
| Sodium | 421.49mg | 44% | |
| Potassium | 268.27mg | 14% | |
| Total Carbs | 12.53g | 11% | |
| Sugars | 0.58g | 6% | |
| Dietary Fiber | 1.79g | 18% | |
| Protein | 7.12g | 36% | |
| Vitamin C | 16.6mg | 70% | |
| Iron | 1.3mg | 19% | |
| Calcium | 162.7mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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