Ingredients:
- 1 cup. stoneground corn flour
- 2 tsp baking powder (+1/2tsp if using chickpea flour)
- pinch of baking soda
- 2 eggs
- optional savory add-ins
- or for a sweeter version
Directions:
- Heat oven to 425
- Sift all dry ingredients together
- Add in dairy & eggs
- Mix until combined See Photo. it's best not to overwork this batter.
- Fold in any of the desired add-ins See Photo
- Drop about 1TBS batter in each muffin cup. these are way easier to deal with if paper or foil liners are used. if they are not lined, liberally grease cups.
- Bake 11-14 minutes until a toothpick inserted in the center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.24 Kcal (131 kJ) | ||
| Calories from fat | 10.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Cholesterol | 8.71mg | 3% | |
| Sodium | 369.82mg | 15% | |
| Potassium | 24.99mg | 1% | |
| Total Carbs | 3.91g | 1% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 180.63 Kcal (756 kJ) | ||
| Calories from fat | 59.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 2% | |
|---|---|---|---|
| Cholesterol | 50.35mg | 3% | |
| Sodium | 2138.45mg | 15% | |
| Potassium | 144.5mg | 1% | |
| Total Carbs | 22.6g | 1% | |
| Sugars | 3.03g | 2% | |
| Dietary Fiber | 2.24g | 2% | |
| Protein | 7.77g | 3% | |
| Vitamin C | 2.8mg | 1% | |
| Iron | 1.7mg | 2% | |
| Calcium | 173.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pannukakku
Flour, Sugar, Baking soda, Salt, Vanilla sugar, Milk, Eggs and 1 more.. -
Pumpkin Coffee Cake
Butter, Sugar, Vanilla, Eggs, Flour, Baking powder and 11 more.. -
Savory Bacon Muffins
Bacon, Chopped onion, Flour , all purpose, Sugar and 6 more.. -
Grandma's Cornbread
Yellow cornmeal, Flour, Sugar, Baking powder, Baking soda and 5 more.. -
Sour-Cream Pancakes with Sour-Cream Maple Syrup
Scant 1/2 cup sour cream, Pure maple syrup and 9 more.. -
Raspberry Sour Cream Muffins
Chopped pecans, Sugar , plus, Sugar, Wheat germ , plus and 11 more.. -
Sour Cream Cornbread
All-purpose flour, Yellow cornmeal, Sugar, Baking powder and 6 more.. -
Lemon & Ricotta Pancakes With Raspberry Sauce
Frozen raspberries, Sugar, Lemon juice, freshly squeezed and 10 more.. -
Red Velvet Cupcakes
Flour, Unsweetened cocoa powder, Baking soda, Salt and 13 more.. -
Nana Annas Blueberry Sour Cream Coffee Cake
Brown sugar, Toasted pecans, Cinnamon, Cake flour and 15 more.. -
Pumpkin Streusel Bundt Cake
Brown sugar, Cinnamon, Allspice, Butter, Flour, Cinnamon and 10 more.. -
Cardamom Sour Cream Waffles
Flour, Baking powder, Baking soda, Salt , rounded and 8 more..
Also Try
-
-
-
-
-
-
-
-
Mini Southwestern Corn Pup Muffins with Fiesta Dipping Sauce
Yellow cornmeal, All-purpose flour, White sugar and 14 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
