Directions:
- Beat egg whites until stiff, but not dry.
- In separate bowl, mix egg yolks, zucchini, flour, salt & pepper.
- Stir in egg whites.
- Cook and serve with maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.79 Kcal (732 kJ) | ||
| Calories from fat | 54.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 887.84mg | 37% | |
| Potassium | 611.11mg | 13% | |
| Total Carbs | 22.45g | 7% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 8.78g | 18% | |
| Vitamin C | 40.2mg | 67% | |
| Iron | 2.8mg | 16% | |
| Calcium | 93.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 102.17 Kcal (428 kJ) | ||
| Calories from fat | 31.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 9% | |
|---|---|---|---|
| Cholesterol | 47.84mg | 27% | |
| Sodium | 518.98mg | 37% | |
| Potassium | 357.22mg | 13% | |
| Total Carbs | 13.12g | 7% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.91g | 13% | |
| Protein | 5.13g | 18% | |
| Vitamin C | 23.5mg | 67% | |
| Iron | 1.6mg | 16% | |
| Calcium | 54.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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