Directions:
- Tightly wrap the lightly salted grated zucchini in cheesecloth or a kitchen towel; squeeze out excess liquid (salt will reduce bitterness).
- Remove zucchini to a large mixing bowl.
- Add beaten egg, baking powder and pepper.
- Mix thoroughly and let stand for at least 15 minutes.
- Heat oil in a non-stick frying pan to medium high heat.
- Right before frying, whisk in the 2 tablespoons of flour to bind mixture. Drop mixture into hot oil and form into small cakes (3” in diameter).
- Cook until lightly browned on each side; avoid burning edges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.21 Kcal (826 kJ) | ||
| Calories from fat | 140.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.66g | 24% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 124.96mg | 5% | |
| Potassium | 766.23mg | 16% | |
| Total Carbs | 9.5g | 3% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 6.46g | 13% | |
| Vitamin C | 50.3mg | 84% | |
| Iron | 2mg | 11% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 109.26 Kcal (457 kJ) | ||
| Calories from fat | 78.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 24% | |
|---|---|---|---|
| Cholesterol | 22.67mg | 14% | |
| Sodium | 69.23mg | 5% | |
| Potassium | 424.5mg | 16% | |
| Total Carbs | 5.26g | 3% | |
| Dietary Fiber | 1.11g | 8% | |
| Protein | 3.58g | 13% | |
| Vitamin C | 27.9mg | 84% | |
| Iron | 1.1mg | 11% | |
| Calcium | 43.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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