Moist Johnny Cake Recipe

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Moist Johnny Cake
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Ingredients
9
Count
Nutrition
584
Calories
Total time
35
Minutes
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Ingredients:

  • 1 cup flour
  • 1/2 cup sugar
  • 1 cup cornmeal
  • 1 cup milk
  • 1 tsp salt
  • 1 egg
  • 3 tbsp honey
  • 3 tbsp cooking oil

Directions:

  1. Sift together flour, cornmeal, baking powder and salt.
  2. Beat egg.
  3. Add sugar.
  4. Heat milk to lukewarm.
  5. Add honey to milk.
  6. Add the beaten egg and oil.
  7. Add the dry ingredients; mix until smooth.
  8. Bake in greased muffin pan at 400 degrees for 20 minutes.
  9. Can also be baked in a 9x9 pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 583.6 Kcal (2443 kJ)
Calories from fat 181.89 Kcal
% Daily Value*
Total Fat 20.21g 31%
Cholesterol 42.15mg 14%
Sodium 1471.71mg 61%
Potassium 658.97mg 14%
Total Carbs 93.6g 31%
Sugars 30.98g 124%
Dietary Fiber 6.35g 25%
Protein 10.44g 21%
Vitamin C 0.2mg 0%
Iron 3.8mg 21%
Calcium 357.2mg 36%
Amount Per 100 g
Calories 280.44 Kcal (1174 kJ)
Calories from fat 87.4 Kcal
% Daily Value*
Total Fat 9.71g 31%
Cholesterol 20.25mg 14%
Sodium 707.21mg 61%
Potassium 316.66mg 14%
Total Carbs 44.98g 31%
Sugars 14.89g 124%
Dietary Fiber 3.05g 25%
Protein 5.02g 21%
Vitamin C 0.1mg 0%
Iron 1.8mg 21%
Calcium 171.7mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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