Zucchini Parmesan With Lemon Recipe

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Zucchini Parmesan With Lemon
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Ingredients:

Directions:

  1. Cut zucchini in half crosswise, then cut each half into 4 lengthwise sticks.
  2. Heat oil in a heavy nonstick skillet over medium high heat.
  3. Sauté zucchini and lemon peel about 3 minutes, stirring frequently, until zucchini is lightly browned.
  4. Mix in Parmesan cheese and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.02 Kcal (38 kJ)
Calories from fat 6.68 Kcal
% Daily Value*
Total Fat 0.74g 1%
Cholesterol 0.88mg 0%
Sodium 15.38mg 1%
Potassium 12.72mg 0%
Total Carbs 0.18g 0%
Sugars 0.02g 0%
Dietary Fiber 0.05g 0%
Protein 0.46g 1%
Vitamin C 1mg 2%
Calcium 11.9mg 1%
Amount Per 100 g
Calories 217.45 Kcal (910 kJ)
Calories from fat 160.89 Kcal
% Daily Value*
Total Fat 17.88g 1%
Cholesterol 21.21mg 0%
Sodium 370.58mg 1%
Potassium 306.6mg 0%
Total Carbs 4.4g 0%
Sugars 0.57g 0%
Dietary Fiber 1.2g 0%
Protein 10.99g 1%
Vitamin C 23.7mg 2%
Iron 1mg 0%
Calcium 287.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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