Zucchini Leek And Matzah Kugel Recipe

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Zucchini Leek And Matzah Kugel
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Ingredients:

Directions:

  1. Preheat oven to 350 then lightly oil jelly roll pan.
  2. In a large bowl whisk together eggs and water then break matzah into 1” pieces.
  3. Add to eggs and toss to coat then let stand 15 minutes stirring occasionally.
  4. Meanwhile in a skillet heat oil over medium heat then add leeks and cook 2 minutes.
  5. Stir in garlic then add zucchini and cook 4 minutes more.
  6. Remove from heat and stir in scallions, salt and pepper.
  7. Add vegetable mixture to soaked matzah and mix well.
  8. Spoon mixture into prepared baking dish and bake 35 minutes.
  9. Remove from oven and let cool 5 minutes then serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.01 Kcal (205 kJ)
Calories from fat 21.82 Kcal
% Daily Value*
Total Fat 2.42g 4%
Cholesterol 46.5mg 16%
Sodium 465.56mg 19%
Potassium 130.24mg 3%
Total Carbs 4.64g 2%
Sugars 1.05g 4%
Dietary Fiber 0.82g 3%
Protein 2.64g 5%
Vitamin C 7.9mg 13%
Iron 0.9mg 5%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 81.93 Kcal (343 kJ)
Calories from fat 36.48 Kcal
% Daily Value*
Total Fat 4.05g 4%
Cholesterol 77.73mg 16%
Sodium 778.27mg 19%
Potassium 217.71mg 3%
Total Carbs 7.76g 2%
Sugars 1.75g 4%
Dietary Fiber 1.38g 3%
Protein 4.41g 5%
Vitamin C 13.2mg 13%
Iron 1.5mg 5%
Calcium 49.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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