Directions:
- Preheat the oven to 180C/350FGas Mark 4.
- Cook the leeks and broccoli seperately in a little boiling water for about five minutes. Drain well. Arrange the broccoli and leeks in an ovenproof dish.
- Melt 40 g of the margarine in a frying pan over a moderate heat. Add the breadcrumbs and fry until golden. Stir in the yoghurt, season to taste. Mix in half the cheese.
- Pour the cheese sauce over the vegetables. Sprinkle with the remaining cheese and dot with the margarine. Cook in the oven for 15 - 20 minutes, then brown under a hot grill if wished. Serve immediately, sprinkled with paprika.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6356.81 Kcal (26615 kJ) | ||
| Calories from fat | 142.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.84g | 24% | |
|---|---|---|---|
| Cholesterol | 17.75mg | 6% | |
| Sodium | 2169.75mg | 90% | |
| Potassium | 18591.17mg | 396% | |
| Total Carbs | 1419.66g | 473% | |
| Sugars | 408.13g | 1633% | |
| Dietary Fiber | 204.26g | 817% | |
| Protein | 211.14g | 422% | |
| Vitamin C | 1302.4mg | 2171% | |
| Iron | 201.9mg | 1122% | |
| Calcium | 6187.6mg | 619% | |
| Amount Per 100 g | |||
| Calories | 62.09 Kcal (260 kJ) | ||
| Calories from fat | 1.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 24% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 6% | |
| Sodium | 21.19mg | 90% | |
| Potassium | 181.6mg | 396% | |
| Total Carbs | 13.87g | 473% | |
| Sugars | 3.99g | 1633% | |
| Dietary Fiber | 2g | 817% | |
| Protein | 2.06g | 422% | |
| Vitamin C | 12.7mg | 2171% | |
| Iron | 2mg | 1122% | |
| Calcium | 60.4mg | 619% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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