Directions:
- Heat the olive oil in a pan. Seed the jalapenos and mince. Add the jalapenos to the oil and saute for a few minutes, until soft. Beat the eggs with salt, pepper and milk. Add to the pan. Cover and cook until slightly set. Cube the cream chees and drop in dollops onto egg mixture. Cover again until the cheese is melted. Fold over and serve. I topped this with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.64 Kcal (1728 kJ) | ||
| Calories from fat | 333.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.08g | 57% | |
|---|---|---|---|
| Cholesterol | 390.04mg | 130% | |
| Sodium | 314.24mg | 13% | |
| Potassium | 293.03mg | 6% | |
| Total Carbs | 5.87g | 2% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 15.58g | 31% | |
| Vitamin C | 33.3mg | 56% | |
| Iron | 1.8mg | 10% | |
| Calcium | 126.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 209.44 Kcal (877 kJ) | ||
| Calories from fat | 169.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.82g | 57% | |
|---|---|---|---|
| Cholesterol | 197.96mg | 130% | |
| Sodium | 159.49mg | 13% | |
| Potassium | 148.73mg | 6% | |
| Total Carbs | 2.98g | 2% | |
| Sugars | 1.82g | 14% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 7.91g | 31% | |
| Vitamin C | 16.9mg | 56% | |
| Iron | 0.9mg | 10% | |
| Calcium | 64.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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