Zucchini Fritters With Pistou Recipe

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Zucchini Fritters With Pistou
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Ingredients:

Directions:

  1. To make the pistou, crush the basil and garlic with a mortar and pestle to a fine paste. Transfer to a bowl and add the cheese and lemon zest. Gradually stir in the oil until combined and place in a serving dish.
  2. For the fritters, place the grated zucchini in a strainer and sprinkle with plenty of salt. Stand for 1 hour and rinse well. Dry on paper towels.
  3. Sift flour and make well in center and add the egg yolk and oil. Measure in 5 T water. Beat the yolk and oil and gradually incorporate the flour and water to make a smooth batter. Season with salt and pepper. Let rest for 30 minutes.
  4. Stir the zucchini into the batter. Beat the egg whites stiff and fold into the batter.
  5. Heat 1/2 of oil in pan and add spoonfuls of batter and fry for 2 minutes until golden. Drain the fritters on paper towels and keep warm. Serve with pistou sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 677.64 Kcal (2837 kJ)
Calories from fat 491 Kcal
% Daily Value*
Total Fat 54.56g 84%
Cholesterol 62.92mg 21%
Sodium 961mg 40%
Potassium 658.46mg 14%
Total Carbs 31.88g 11%
Sugars 0.72g 3%
Dietary Fiber 4.47g 18%
Protein 17.93g 36%
Vitamin C 47.8mg 80%
Iron 3.5mg 19%
Calcium 396.8mg 40%
Amount Per 100 g
Calories 269.93 Kcal (1130 kJ)
Calories from fat 195.59 Kcal
% Daily Value*
Total Fat 21.73g 84%
Cholesterol 25.06mg 21%
Sodium 382.81mg 40%
Potassium 262.29mg 14%
Total Carbs 12.7g 11%
Sugars 0.28g 3%
Dietary Fiber 1.78g 18%
Protein 7.14g 36%
Vitamin C 19mg 80%
Iron 1.4mg 19%
Calcium 158.1mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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