Directions:
- Place zucchini in a colander to drain; squeeze to remove excess liquid. Pat dry. In a small bowl, combine the zucchini, biscuit mix, egg, cheese, basil if desired, salt and pepper.
- Spoon by 1/3 cupful onto a large skillet coated with cooking spray. Cook over medium heat for 3-4 minutes on each side or until golden brown. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.67 Kcal (798 kJ) | ||
| Calories from fat | 89.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 15% | |
|---|---|---|---|
| Cholesterol | 99.07mg | 33% | |
| Sodium | 484.5mg | 20% | |
| Potassium | 633.79mg | 13% | |
| Total Carbs | 14.49g | 5% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 11.84g | 24% | |
| Vitamin C | 40.2mg | 67% | |
| Iron | 1.9mg | 10% | |
| Calcium | 190.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 106.83 Kcal (447 kJ) | ||
| Calories from fat | 50.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 15% | |
|---|---|---|---|
| Cholesterol | 55.51mg | 33% | |
| Sodium | 271.46mg | 20% | |
| Potassium | 355.11mg | 13% | |
| Total Carbs | 8.12g | 5% | |
| Sugars | 1.46g | 10% | |
| Dietary Fiber | 0.95g | 7% | |
| Protein | 6.63g | 24% | |
| Vitamin C | 22.5mg | 67% | |
| Iron | 1mg | 10% | |
| Calcium | 106.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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