Lighter Chicken Tetrazzini Recipe

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Lighter Chicken Tetrazzini
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Ingredients:

Directions:

  1. Preheat oven to 350 F.
  2. Melt butter in a large stockpot coated with cooking spray over medium high heat.
  3. Add onion, celery, pepper, salt, and mushrooms; saute 4 minutes or until mushrooms are tender. Add sherry and cook 1 minute.
  4. Gradually add flour to pan, cook 3 minutes, stirring constantly with a whisk (mixture will be thick).
  5. Gradually add broth, stirring constantly. Bring to a boil. Then reduce heat and simmer 5 minutes, stirring frequently so it does not burn. Remove from heat after 5 minutes.
  6. Add 1 3/4 cups Parmesan cheese and cream cheese, stirring with whisk until cream cheese melts.
  7. Add pasta (precooked) and chicken and stir until blended.
  8. Divide pasta mixture between 2 (8 inch square) baking dishes coated with cooking spray.
  9. Combine breadcrumbs and remaining 1/2 cup Parmesan cheese and sprinkle evenly over pasta mixtures in the two baking dishes.
  10. Bake at 350F for 30 minutes or until lightly browned.
  11. Remove from oven and let stand 15 minutes prior to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1815.91 Kcal (7603 kJ)
Calories from fat 424.52 Kcal
% Daily Value*
Total Fat 47.17g 73%
Cholesterol 130.94mg 44%
Sodium 3114.05mg 130%
Potassium 1245.53mg 27%
Total Carbs 272.9g 91%
Sugars 49.35g 197%
Dietary Fiber 15.71g 63%
Protein 63.94g 128%
Vitamin C 8.2mg 14%
Iron 10.7mg 60%
Calcium 1118.5mg 112%
Amount Per 100 g
Calories 214.97 Kcal (900 kJ)
Calories from fat 50.26 Kcal
% Daily Value*
Total Fat 5.58g 73%
Cholesterol 15.5mg 44%
Sodium 368.65mg 130%
Potassium 147.45mg 27%
Total Carbs 32.31g 91%
Sugars 5.84g 197%
Dietary Fiber 1.86g 63%
Protein 7.57g 128%
Vitamin C 1mg 14%
Iron 1.3mg 60%
Calcium 132.4mg 112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.4
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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