Directions:
- Preheat the broiler.
- Start by crushing some garlic and heating it in some olive oil in a medium nonstick saute pan on the stove. While that is heating up, very thinly slice the zucchini on a mandoline. When the oil and garlic are heated, tear some basil into the pan and add all the sliced zucchini. Cook until the zucchini is tender, but not cooked through, about 2 minutes. Season with salt and pepper.
- Blend eggs in a blender with a little bit of milk and some salt and pepper. Blend on the highest speed.
- Pour the egg mixture into saute pan and let it sit for 1 minute. When there isn't much loose egg left in the pan, grate some Parmesan on top and place pan in the broiler for 1 minute.
- Take pan out of broiler, let it cool and set in pan for 5 minutes. When cool invert a plate on top of pan and turn over. Slice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.21 Kcal (662 kJ) | ||
| Calories from fat | 95.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 16% | |
|---|---|---|---|
| Cholesterol | 333.01mg | 111% | |
| Sodium | 224.08mg | 9% | |
| Potassium | 160.03mg | 3% | |
| Total Carbs | 2.09g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 14.22g | 28% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 131.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 148.94 Kcal (624 kJ) | ||
| Calories from fat | 90.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 16% | |
|---|---|---|---|
| Cholesterol | 313.5mg | 111% | |
| Sodium | 210.95mg | 9% | |
| Potassium | 150.65mg | 3% | |
| Total Carbs | 1.97g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 13.39g | 28% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 123.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Healthy Spinach Mushroom Quiche
Whole wheat flour, Flour, Salt, Flax seed meal, Water and 15 more.. -
Penne With Creamy Bacon Sauce
Olive oil, Leek, sliced, Bacon, chopped and 10 more.. -
Broiled Chicken with Roasted Garlic Sauce
Head garlic, Olive oil, Skinless, boneless chicken breasts and 6 more.. -
Wasabi Mashed Potatoes
Head garlic, Olive oil, Potatoes, Butter, softened and 4 more.. -
Garlic, Bacon & Stilton Mashed Potatoes
Garlic cloves, peeled, Olive oil, Red potatoes , scrubbed and 8 more.. -
Italian Omelet II
Pancetta, thick slices, diced and 11 more.. -
Frittata Wrap
Whole wheat tortillas, Olive oil, Garlic clove, minced and 11 more.. -
Onion and Garlic Linguini
Spanish onions, thinly sliced, Garlic, minced, Olive oil and 6 more.. -
Spinach and Tomato Strata
Frozen chopped spinach, thawed, Garlic cloves, minced and 10 more..
Also Try
-
-
-
-
-
Tra Vigne Unscotti Courtesy of Michael Chiarello
All-purpose flour (plus more for dusting work surfaces) and 8 more.. -
-
-
-
Bell Pepper and Zucchini Frittata
Chopped onion, Sliced zucchini, Chopped red bell pepper and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
