Directions:
- In a skillet, cook spinach and garlic in oil until liquid evaporates. Cool.
- Spread one can of tomatoes on the bottom of a greased 13-in. x 9-in. baking dish. Arrange one layer of bread slices over tomatoes. Arrange Swiss cheese slices over bread. Layer spinach, onions and Feta cheese over Swiss cheese.
- Top with the second can of tomatoes and another layer of bread slices. Combine eggs, milk, salt and pepper; pour over bread. Cover and refrigerate 8 hours or overnight. Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 375° for 1 hour. Sprinkle with Parmesan cheese and bake 10 minutes longer or until a knife inserted near the center comes out clean. Let stand 5 minuets before serving. Yield: 10-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.77 Kcal (1247 kJ) | ||
| Calories from fat | 108.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 19% | |
|---|---|---|---|
| Cholesterol | 124.66mg | 42% | |
| Sodium | 451.37mg | 19% | |
| Potassium | 229.37mg | 5% | |
| Total Carbs | 30.76g | 10% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 16.76g | 34% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 290.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 177.66 Kcal (744 kJ) | ||
| Calories from fat | 64.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 19% | |
|---|---|---|---|
| Cholesterol | 74.38mg | 42% | |
| Sodium | 269.31mg | 19% | |
| Potassium | 136.85mg | 5% | |
| Total Carbs | 18.35g | 10% | |
| Sugars | 2.96g | 20% | |
| Dietary Fiber | 0.73g | 5% | |
| Protein | 10g | 34% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.5mg | 14% | |
| Calcium | 173.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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